Anger Management Psychiatrist Near Me in Surat – Dr. Mayank Agrawal

Dr. Mayank Agrawal - Best Anger Management Psychiatrist Near Me in Surat

Anger is a natural emotion, but when it becomes uncontrollable, it can negatively impact relationships, work, and overall well-being. If you're struggling with anger issues, seeking professional help from a psychiatrist specializing in anger management near me can be life-changing. Dr. Mayank Agrawal, a leading psychiatrist in Surat, offers expert guidance to help you manage and control anger effectively.

Why Choose Dr. Mayank Agrawal for Anger Management?

Dr. Mayank Agrawal is a highly experienced mental health professional specializing in anger management therapy. With a compassionate and evidence-based approach, he helps individuals understand the root causes of their anger and develop healthier ways to express emotions.

Signs That You Need Anger Management Therapy

Not sure if you need professional help? Here are some signs that indicate the need for anger management:

• Frequent outbursts and difficulty controlling temper

• Feeling overwhelmed by anger and frustration

• Aggressive behavior toward others or oneself

• Relationship problems due to uncontrolled anger

• Increased stress and anxiety related to anger

• Trouble at work or school due to anger issues

Causes of Uncontrolled Anger

Anger issues can stem from various factors, including:

• Stress and Anxiety: High-stress levels can lead to frequent anger outbursts.

• Past Trauma: Unresolved trauma can manifest as uncontrollable anger.

• Mental Health Conditions: Depression, anxiety, and other disorders can contribute to anger issues.

• Poor Coping Mechanisms: Lack of emotional regulation skills may lead to aggressive reactions.

How Dr. Mayank Agrawal Can Help?

Dr. Mayank Agrawal provides comprehensive anger management treatment near me, including:

• Psychotherapy (Talk Therapy): Cognitive-behavioral therapy (CBT) to identify triggers and develop coping strategies.

• Medication Management: If necessary, medication can help regulate emotions.

• Mindfulness and Relaxation Techniques: Breathing exercises, meditation, and stress-reduction techniques.

• Lifestyle Modifications: Diet, sleep, and physical activity adjustments to support emotional stability.